訓(xùn)練
196.入水前準(zhǔn)備活動(dòng):pre-water exercise
197.水上準(zhǔn)備活動(dòng):warm-up swimming
198.分段游:splits;broken swim
199.分段游組:broken set
200.年齡分組游泳:age-group swimming
201.短于主項(xiàng)距離的游泳:under-distance swimming
202.超主項(xiàng)距離的游泳:over-distance swimming
203.陸上練習(xí):land drill [practice]
204.加速游:pick-up
205.等速游:even-pace swimming
206.中速游:moderate effort swimming
207.慢速長(zhǎng)游:long easy swimming
208.變速游練習(xí):alternating slow-fast set
209.速度忽高忽低:speed fluctuation
210.任意變速游:speed play; fartlek
211.后半程加速游:negative split
212.時(shí)停時(shí)進(jìn)游:stop-and-go swimming
213.俯仰交替游:spinning swim
214.帶游;速度誘導(dǎo):pacemaking; pacesetting
215.反復(fù)游:repeat swim
216.等速反復(fù)游:straight set of repeats
217.減距反復(fù)游:decreasing-distance repeats
218.逐個(gè)加快反復(fù)游組:progressive sets
219.綜合反復(fù)游組:mixed set of repeats
220.逐個(gè)減慢反復(fù)游組:regressive set
221.逐個(gè)加快和逐個(gè)減慢交替游組:alternating progressive-regressive set
222.耐力游:endurance swimming
223.強(qiáng)度游:effort swim
224.放松游:easy [loosening-down] swim
225.恢復(fù)性游:wake-up swim
226.循環(huán)游法:circle swimming pattern
227.梯形游:locomotive; pyramid
228.階梯增進(jìn):staircase
229.沖刺練習(xí):sprint work
230.訓(xùn)練呼吸的沖刺:wind sprint
231.間歇訓(xùn)練:interval training
232.快游間歇訓(xùn)練:fast interval training
233.慢游間歇訓(xùn)練:slow interval training
234.全力計(jì)時(shí)游:all-out time trial
235.游量:swimming load
236.水的壓力:water pressure
237.迎面阻力:frontal[head-on]resistance
238.身后旋渦阻力:eddy resistance; tail suction
239.水感:feel of the water