Kickstart your new year fitness routine with this language guide to working out

A fresh start to the calendar is a symbolic moment to make changes in one's life. New Year's Resolutions (新年計(jì)劃 xīn nián jì huà), usually to do with accomplishing a personal goal or breaking a bad habit, are becoming more and more popular with young Chinese today.

According to data research software developer Statistica, around 50 percent of Americans made New Year's Resolutions to exercise more last year, and 48 percent planned to lose weight. In 2016, newspaper China Youth Daily published a similar survey, with 60 percent of Chinese respondents vowing to "keep fit and take care of themselves" after the Lunar New Year.

New year, new atmosphere. I will start exercising.
Xīn nián xīn qì xiàng, wǒ yào kāi shǐ jiàn shēn.
新年新氣象，我要開(kāi)始健身

I want to transform myself by spring.
Wǒ yào zài chūn tiān wán chéng yī chǎng tuì biàn.
我要在春天完成一場(chǎng)蛻變。

It doesn't help that most things people eat during the holidays tend to expand their figure:

Every holiday I gain 5 kilograms. How can I burn these calories?
Měi féng jiā jié pàng shí jīn, rú hé rán shāo kǎ lù lǐ?
每逢佳節(jié)胖十斤，如何燃燒卡路里？

But according to e-commerce platform Tmall, there are over 100 million people "pretending to work out" in China every day. That is to say, of the 400 million users on the website who have expressed an interest in fitness, less than 300 million actually exercise regularly, while the rest simply buy gym memberships and exercise equipment they never use—or better yet, simply watch and forward exercise videos, without following the steps.

Fitness is about more than announcing your intention to exercise. Before embarking on your new year exercise routine, check out this language guide to not only refine your workout plan, but learn some essential fitness vocabulary:

Exercise Goals

Rather than just having a simple goal like "I'm going to work out," most trainers recommend that you set a specific training objective to make you both physically and mentally ready to begin a new fitness program:

I want to lose fat.
Wǒ yào jiǎn zhī.
我要減脂。

I want to sculpt my body.
Wǒ yào sù xíng.
我要塑形。

I want to build muscles.
Wǒ yào zēng jī.
我要增肌。

It can also help to create a timeline for your exercises, spreading out your goals throughout the year:

Every Wednesday, I will work on my abs.
Wǒ měi Zhōu sān yào liàn mǎ jiǎ xiàn.
我每周三要練馬甲線(xiàn)。

I will lose 5 kilograms by February.
Wǒ de mù biāo shì èr yuè qián jiǎn zhòng shí jīn.
我的目標(biāo)是二月前減重十斤。

Exercising at Home

Want to start your fitness routine without committing to expensive gym memberships and equipment? With social media, it is now easier than ever to exercise at home. On video-sharing platforms like Bilibili, exercise vloggers can become influencers in their own right, winning millions of views with their accessible content and fun delivery:

Everyone who has tried this exercise video swears by it. Millions of netizens agree that this works.
Shì guo de dōu shuō jué, bǎi wàn wǎng yǒu qīn cè yǒu xiào.
試過(guò)的都說(shuō)絕，百萬(wàn)網(wǎng)友親測(cè)有效。

Vloggers who are knowledgeable in their subject, effective with their recommendations, or simply entertaining to watch, are referred to as "hidden treasure vloggers" or "寶藏博主 (bǎo zàng bó zhǔ)," even though they may have millions of followers and brand endorsements already:

Pamela Reif is the devil. You can always trust her intensive full-body weight-loss training.
Mó guǐ Pà méi lā, quán shēn jiǎn zhī, nǐ kě yǐ yǒng yuǎn xiāng xìn Pà jiě.
魔鬼帕梅拉，全身減脂，你可以永遠(yuǎn)相信帕姐。

On the other hand, exercising alone without anyone to push you makes it easier to skip a move or take a day off due to "exhaustion." Home-exercisers who make a habit of "點(diǎn)贊收藏一鍵退出 (diǎn zàn shōu cáng yī jiàn tuì chū, click 'save' a video, then quit)" might console themselves with:

Sharing the video is equal to doing the workout, which rounds up to weight loss.
Zhuǎn le děng yú zuò le, sì shě wǔ rù děng yú shòu le.
轉(zhuǎn)了等于做了，四舍五入等于瘦了。

Those wishing to avoid this fate might try to rally fellow netizens in the comments section under the workout video:

For every like under my comment, I will stick to the workout for another day.
Zhè ge liú yán xià diǎn zàn yī gè jiān chí dǎ kǎ yī tiān.
這個(gè)留言下點(diǎn)贊一個(gè)堅(jiān)持打卡一天。

Hitting the Gym

However, you might find that no amount of "likes" and comments online is as motivating as in-person instructions and the presence of other exercisers pushing themselves. Thankfully, in most Chinese cities, gyms are easy to find—it's usually just a matter of standing on the sidewalk until a salesperson approaches you, waving a brochure:

Wanna learn about swimming and workouts?
Yóu yǒng jiàn shēn, liǎo jiě yī xià.
游泳健身，了解一下。

Once you've taken the brochure, agreed to add the persistent salesperson on WeChat, and toured the premises, the salesperson will swoop in to offer you a gym membership with attractive benefits and discounts:

Members can enjoy free beverages and snacks, and free 24/7 hot showers year-round.
Huì yuán kě yǐ xiǎng shòu miǎn fèi de chá shuǐ hé diǎn xin, hái yǒu quán nián èr shí sì xiǎo shí gōng yìng de miǎn fèi rè shuǐ zǎo.
會(huì)員可以享受免費(fèi)的茶水和點(diǎn)心，還有全年24小時(shí)供應(yīng)的免費(fèi)熱水澡。

If you buy a two-year membership now, we will give you four additional months for free, plus a free trial session with a personal trainer.
Xiàn zài bàn lǐ liǎng nián kǎ, kě yǐ miǎn fèi zèng sòng sì ge yuè hé sī jiào tǐ yàn xiàng mù.
現(xiàn)在辦理兩年卡，可以免費(fèi)贈(zèng)送四個(gè)月和私教體驗(yàn)項(xiàng)目。

Personal training is where gyms earn most of their revenue, so the salesperson will push hard to sign you up:

Our trainers are all top-notch personal fitness coaches accredited by international associations.
Wǒ men sī jiào dōu shì yǒu guó jì rèn zhèng de jīn pái sī rén jiào liàn.
我們私教都是有國(guó)際認(rèn)證的金牌私人教練。

Staying Motivated

But figuring out the membership system is only half the battle. After hitting the gym for just a few days, you may get stuck in a trap of self-satisfaction and mock yourself as part of the 健身氣氛組 (jiàn shēn qì fēn zǔ, workout atmosphere group):

I've spent five minutes working out, and two hours taking selfies.
Jiàn shēn wǔ fēn zhōng, pāi zhào liǎng xiǎo shí.
健身五分鐘，拍照兩小時(shí)。

My gym card has turned into a shower card, and I've blocked my personal trainer's texts.
Jiàn shēn kǎ biàn xǐ zǎo kǎ, hái bǎ sī jiào kāi miǎn dǎ rǎo.
健身卡變洗澡卡，還把私教開(kāi)免打擾。

You might find that the real benefit to a personal trainer is not your coach's accreditations, but simply having someone to nag you to hit the gym:

Can you make some time to come over and exercise in the next few days?
Zhè liǎng tiān kě yǐ ān pái shí jiān guò lái ma?
這兩天可以安排時(shí)間過(guò)來(lái)嗎？

It's not enough to just get a gym membership. You need to get moving!
Bù shì bàn le kǎ jiù kě yǐ le, yào dòng qǐ lái a.
不是辦了卡就可以了，要?jiǎng)悠饋?lái)啊。

Some might also find it helpful to join a group on WeChat or other social media platforms with friends or fellow exercisers, who can share progress, participate in fitness "challenges" together, and motivate one another:

Day 25: I jogged for 5 kilometers and my intake was only 1,500 calories. See you tomorrow!
Dǎ kǎ dì èr shí wǔ tiān: wǔ gōng lǐ màn pǎo, shè rù yī qiān wǔ bǎi dà kǎ, míng tiān jì xù!
打卡第25天：5km慢跑，攝入1500大卡，明天繼續(xù)！

Claiming Your Reward

To further motivate yourself, consider giving yourself rewards for achieving your fitness goals, like a fabulous dinner at your favorite restaurant:

I bribed myself into exercising with a cheat meal.
Wǒ de mìng shì qī piàn cān gěi de.
我的命是欺騙餐給的。

But be careful not to let your rewards defeat the purpose of exercising:

I found myself gaining another kilogram after my cheat day. I'm crushed.
Qī piàn cān dì èr tiān bù xiǎo xīn zhòng le liǎng jīn, xīn tài bēng le.
欺騙餐第二天不小心重了兩斤，心態(tài)崩了。

If you resist all the temptations and stick to your plan, reaching your goals can also be its own reward:

I'm so excited to have learned to use three pieces of gym equipment today.
Jīn tiān jiě suǒ le jiàn shēn fáng de sān ge qì xiè, kāi xīn!
今天解鎖了健身房的三個(gè)器械，開(kāi)心！

It feels like I'm freeing up my body every day.
Měi tiān dōu xiàng shì zài jiě kāi shēn tǐ de fēng yìn.
每天都像是在解開(kāi)身體的封印。

Source: The World of Chinese
Editor: wanwan