Eating nuts

吃堅(jiān)果

When midwinter arrives, vital movement begins to decline and calm down. In this period, eating an appropriate amount of nuts, such as peanuts, walnuts, chestnuts, hazelnuts and almonds, is good for one's body. Traditional Chinese medical science teaches that the quality of a nut is tepidity and most nuts have the function of nourishing the kidneys and strengthening the brain and heart.

當(dāng)冬至來臨，生命活動會開始減少并平寂下來。這時候吃適量的堅(jiān)果，比如花生、核桃、栗子、榛子、杏仁，對人的身體很有好處。中醫(yī)傳統(tǒng)理論認(rèn)為，堅(jiān)果性溫，大部分堅(jiān)果都有滋養(yǎng)腎臟、強(qiáng)腦強(qiáng)心的功效。