Have light food 輕食養(yǎng)生

Do not eat greasy or strongly flavored food during Grain in Ear, that's the healthcare advice given more than a thousand years ago by Chinese pharmaceutical expert Sun Simiao of the Tang Dynasty (AD618-907).

芒種期間不要吃油膩或重口味的食物，這是中國唐代醫(yī)藥學(xué)家孫思邈在一千多年前提出的養(yǎng)生建議。

Generally, vegetables and coarse grains that work in lowering blood pressure and blood fat should be the first choice. During this season, people are encouraged to consume less lamb, pork, hot peppers, onions and ginger if they are frequently feeling thirsty and tired.

通常來說，能夠降低血壓血脂的蔬菜和糙米應(yīng)該是芒種期間首選的食物。在芒種時節(jié)，如果經(jīng)常感到口渴乏力，就應(yīng)少吃羊肉、豬肉、辣椒、洋蔥和姜。