炎炎夏日，難免胃口欠佳。除了冰激凌和汽水，最令人快樂(lè)的食物想必就是各種水果了。

但你知道怎么挑水果嗎？同類水果，如何判斷哪一個(gè)更甜？奉上一份“夏日水果挑選秘籍”，包你這個(gè)夏天都能吃上甜甜蜜蜜的好果~

橙子
orange

An orange is a type of citrus fruit that people often eat. Oranges are a very good source of vitamin C. Orange juice is an important part of many people's breakfast.
橙子是人們經(jīng)常食用的柑橘類水果，也是很好的維生素C來(lái)源之一。橙汁是許多人早餐的重要組成部分。

草莓
strawberry

Strawberries are native to the temperate regions of the Northern Hemisphere, and cultivated varieties are widely grown throughout the world. The fruits are rich in vitamin C and are commonly eaten as a dessert fruit. They are used as a pastry or pie filling, and may be preserved in many ways.
草莓原產(chǎn)于北半球的溫帶地區(qū)，如今培育的品種在世界各地廣泛種植。這種水果富含維生素C，通常當(dāng)做餐后水果，用作糕點(diǎn)或餡餅的餡料，有多種保存方法。

石榴
Pomegranate [?p?m?ɡr?n?t]

Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
人們一直吃石榴，因?yàn)樗鼈儗?duì)健康有益。如今，石榴果汁是一種頗受歡迎的健康飲食。

哈密瓜
Hami melon

The Hami melon is a type of muskmelon. The outer color is generally white and pink or yellow and green. The inside flesh is sweet and crisp.
哈密瓜是一種甜瓜，其外部顏色一般是粉白相間或黃綠相間，里面的果肉又甜又脆。

柚子
grapefruit

The grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour.
柚子是一種柑橘類水果，味道從苦甜參半到酸澀都有。

百香果
passion fruit

The passion fruit is native to subtropical regions of South America and grows on a vine. It is thought to have originated in Paraguay, southern Brazil, and northern Argentina. It is commonly eaten and used in cooking throughout South America.
百香果原產(chǎn)于南美洲的亞熱帶地區(qū)，生長(zhǎng)在藤蔓上。它被認(rèn)為起源于巴拉圭、巴西南部和阿根廷北部。在南美洲，人們普遍食用和烹飪這種水果。

獼猴桃
kiwifruit

The kiwifruit originally grew wild in China. Kiwifruits are a nutrient-dense food—they are rich in in nutrients and low in calories.
獼猴桃起初是一種中國(guó)的野生水果。獼猴桃營(yíng)養(yǎng)價(jià)值高，富含營(yíng)養(yǎng)物質(zhì)，并且熱量低。

西瓜
watermelon

The watermelon is a flowering plant species of the Cucurbitaceae family, which is a scrambling and trailing vine-like plant. It was originally domesticated in Africa. It is a highly cultivated fruit worldwide, with more than 1,000 varieties.
西瓜是一種葫蘆科開(kāi)花植物。這種攀緣蔓生的藤本植物最初在非洲被人工栽培。西瓜是世界上一種廣泛栽培的水果，有1000多個(gè)品種。

芒果
mango

The mango is native to South Asia, which has become one of the most widely cultivated fruits in the tropics. It is harvested in the month of March (summer season) until the end of May.
芒果原產(chǎn)于南亞，并早已成為熱帶地區(qū)種植最廣泛的水果之一。芒果一般在3月成熟，收獲季一直持續(xù)到5月底。

荔枝
litchi/lychee

A lychee is a tropical fruit in the genus Litchi. It is grown in some parts of India apart from southern China. Since it is tropical, it will only grow in a warm, wet climate.
荔枝是荔枝屬的一種熱帶水果。除了中國(guó)南部，它還生長(zhǎng)在印度的一些地區(qū)。由于荔枝是熱帶水果，因此只能在溫暖潮濕的氣候中生長(zhǎng)。

以上這些有沒(méi)有你的水果“TOP 1”呢？

友情提示，適量食用水果可以補(bǔ)充水分，并提供人體所需的維生素和膳食纖維。但切記水果雖好，千萬(wàn)不要貪吃哦，合理安排飲食，一起度過(guò)甜蜜美好的夏日吧~

快把這篇干貨分享給你的小伙伴，這個(gè)暑假，相約超市、菜市場(chǎng)一起挑水果吧！

轉(zhuǎn)載自外研社Unipus

編輯：明陽(yáng)
實(shí)習(xí)生：陳心怡
參考來(lái)源：浦東發(fā)布