工作堆積如山，連上廁所的時(shí)間都沒有？其實(shí)長時(shí)間連續(xù)工作會(huì)讓你頭腦發(fā)脹，工作效率降低。不妨來試試Pomodoro Technique（番茄工作法），這種工作法不但會(huì)讓你提高效率，還會(huì)讓你有意想不到的成就感。

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.

“番茄工作法”是上世紀(jì)80年代末由弗朗西斯科·西里洛創(chuàng)立的一種時(shí)間管理方法。使用番茄工作法，就是用一個(gè)計(jì)時(shí)器把工作分為時(shí)間長度為25分鐘的多個(gè)時(shí)段，每個(gè)時(shí)段之間作短暫休息。

These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.

這些時(shí)間段被稱為“番茄”（意大利語）。該方法的基本理念是頻繁的休息可以提高大腦靈敏度。

（中國日?qǐng)?bào)網(wǎng)英語點(diǎn)津 陳丹妮）