減肥可是女生中的流行大潮。時(shí)下，各種減肥工具、燃脂運(yùn)動(dòng)曾出不窮。這里再給大家一個(gè)好消息，就是“喝冰水也可以燃燒卡路里”哦！不過(guò)，冰水的減肥功效具體如何，還是請(qǐng)看了下面的分析再?zèng)Q定要不要用這招吧！
For anyone trying to lose weight, this question is an exciting
one! If you simply want to know if your body burns calories warming up the
water, the answer is yes. But if you want to know if drinking a lot of ice water
can help you lose weight, or keep weight off, this "yes" needs to be qualified
with some calculations.
First of all, calories are case-sensitive. Calories with a big "c" are the
ones used to describe the amount of energy contained in foods. A calorie with a
little "c" is defined as the amount of energy it takes to raise the temperature
of 1 gram of water 1 degree Celsius. What most people think of as a Calorie is
actually a kilo-calorie: It takes one Calorie to raise the temperature of 1
kilogram of water 1 degree Celsius. So when you drink a 140-Calorie can of cola,
you are ingesting 140,000 calories.
So, considering that the definition of a calorie is based on raising the
temperature of water, it is safe to say that your body burns calories when it
has to raise the temperature of ice water to your body temperature. And unless
your urine is coming out ice cold,
your body must be raising the temperature of the water. So calories are being
burned.
Let's figure out exactly what you're burning when you drink a
16-ounce (0.5 liter) glass of ice
water:
1. The temperature of ice water can be estimated at zero degrees Celsius.
2. Body temperature can be estimated at 37 degrees Celsius.
3. It takes
1 calorie to raise 1 gram of water 1 degree Celsius.
4. There are 473.18
grams in 16 fluid ounces of water.
So in the case of a 16-ounce glass of ice water, your body must raise the
temperature of 473.18 grams of water from zero to 37 degrees C. In doing so,
your body burns 17,508 calories. But that's calories with a little "c." Your
body only burns 17.5 Calories.
But let's say you adhere to the "eight 8-ounce glasses of water a day"
nutritional recommendation. In 64 ounces of water, there are 1,892.72 grams. So
to warm up all that water in the course of a day, your body burns 70
Calories！Over time, that 70 Calories a day adds up. So, drinking cold water
instead of warm water does burn some extra Calories!
case-sensitive：區(qū)分大小寫(xiě)的
ingest：攝取
urine：尿
ounce：盎司
（英語(yǔ)點(diǎn)津 Annabel 編輯）
